The desire to lose weight, women will try to find the most simple but not less effective ways to do this. Diet This is exactly that. It has gained its popularity a long time, a lot of positive feedback, and don't have a lot of time and money.
The essence of the diet plan
Buckwheat diet - the most popular of the " mono-diet. As has become dominant because of its relative ease of use, the following. The cross is The self-filling and low-calorie product. However, it has all of the necessary components. Buckwheat is also known for its high content of potassium, calcium, magnesium, folate, iron and b group vitamins Adequate amounts of protein from plant origin to be able to refuse any of the other ones. However, for the meat lovers, there is always a high-protein diet is that you have plenty to eat, and weight loss.
The rules of the diet
The first thing to do is to make sure that there are no contraindications to the use of the diet plan:
- pregnancy and breast-feeding;
- diabetes of any kind;
- hypertension and hypotension;
- diseases of the gastro-intestinal tract;
- kidney or heart failure;
- high physical activity.
In addition, you will need to take into account the following points in mind:
- in order to cook with buckwheat;
- in order to eat, the food is permitted only for a particular type of diet;
- drinking plenty of pure water;
- the implementation of a gradual exit from the diet.
What needs to be thrown away
These mono-diet, it is a very, very meager diet, it's a spaceship, it is already clear from the title. There are options with the introduction in the menu of add-on products, though their list is limited. Diet When you have all of the fatty foods, flour products, sugar, salt, etc., etc. Allowed, and continues to be a very, very small number of products. Don't get scared easily. The use of buckwheat into the diet will not allow you to die of hunger.
Understanding, in this case, refer to the list of what you can eat cottage cheese to your diet.
What can I eat
Buckwheat diet for a diet has become monotonous. However, while it is possible that the use of certain products. Otherwise, the heel is difficult to be extended to keep track of it. Therefore, a certain number are allowed, including:
- the pure non-carbonated water;and
- skimmed buttermilk (1 %);
- meet natural yogurt, fillers, and sweeteners;
- apples, not all types of dietary requirements.
As mono can dramatically reduce the traffic flow in your body with the necessary vitamins, you should consider to use this in a multi vitamin supplement. One such measure may be to reduce to a minimum the damage to the body. Each and every person is different, and no one knows how the body will react to severe restrictions in the choice of food.
Can I drink coffee
Tea, green tea, and it is allowed on the diet, but only if you do not have to use the strict version. It is recommended to drink not more than a tea-Cup of coffee or tea per day. With the addition of a variety of sweeteners (sugar and honey) is strictly prohibited. You should also remember that any of these fluids, diuretic (diuretic) properties.
You can use the salt in the porridge?
The use of salt, sugar and other dairy products, sauces and condiments the diet when it is illegal. This is an increase from the ingredients, the calorie content of the original product, as well as lead to even more hunger. The fresh food, the faster it feeds, the body, and the person eats less and less.
You can add vegetables on your plate?
The answer to this question depends on the type of power supply you have chosen. In the classic version, making it possible for the consumption of vegetables is only when you try to shut it down. However, there is a special version of light-weight, the daily diet and that some fruits and vegetables.
The vegetables are allowed to Supplement their diet, met, cucumbers, tomatoes, cauliflower, broccoli, spinach, peas. Regular cabbage is not recommended because it can lead to a feeling of being bloated and increase in appetite. And, of course, but in any case, to eat vegetables and not starchy (potatoes, sugar beets, zucchini, carrots, corn on the cob, etc.).
How many of you eat buckwheat?
The amount of buckwheat depends on the version. If you choose to use the most restrictive one, i.e., you-can-eat and only water to grains, and it is not to be limited. To the extent permitted, besides buckwheat, and other foods, all of them, it all depends on the ingredients and the list of possible.
How many of you eat buckwheat?
If your diet is not limited to, the buckwheat grains are allowed to eat 150-250 grams per day. This is the amount of dry matter. Usually, this is enough in order not to feel hungry. The calculation of this amount are four main meal. The pause allowed it to "bite" a little jar of yogurt, yogurt.
The receiving of a pap
There are many popular 2 for the reception of the residence. To save the maximum of useful off the elements to the cooking. Use one of the following ways:
- Take 500 g of buckwheat flour, 1.5 l, pour boiling water over it. The Pan, cover it with a lid on it, wrap it in a blanket and a towel. Dad soaked the whole night and in the morning it is possible to get to the food.
- Take 1 Cup of buckwheat, pour it into a jug, then pour it boiling 2 cups of water. Close tightly and leave for at least half an hour. If you are new to the Breakfast cereal, you can let it go for the night.
Types of diet
Among the varieties of the mono-new release:
- in order to lose weight and cure;
- the classical (strict), and the "Lite" version.
- fasting 3 days a week, 14 days old.
Light weight, can be from a variety of options:
- complied with yogurt;
- true, dried fruit,
- true, vegetables, fruits, and cheeses;
- compliance with avocado.
Buckwheat diet for 3 days
The diet is the same size as in a short period of time and want to get rid of a few extra pounds, just to test how it will react in one of the menus of the body. To be most effective, the most important option is – a buckwheat and water. And that is in the grain, and an unlimited amount of water, at least 1.5 litres of water per day. If you have three days, it will be difficult to be able to withstand such a diet to be thin, and low-fat yogurt.
Menu for the 7 days
Choose the appropriate menu according to their own ideas about the extra weight, that is to say, if you want to restore it to the maximum, it is strictly necessary, it is an option.
Week buckwheat diet for weight loss-in this case, the menu consists only of buckwheat and clean water, low-fat yogurt, and very hard). The amount of buckwheat is, therefore, not be checked. It would be advisable to divide it into 6 meals.
If you decide to make use of a light-weight version, one can preview menu for the week:
1-4 days:
- Breakfast – 50g oats + 1 tbsp. yogurt;
- Second Breakfast-1 glass of kefir;
- Lunch – 50 grams buckwheat flour + 100 g of a natural yogurt;
- Dinner – 50 grams of oats + 1 tablespoon of. yogurt.
5 or 6 days:
- Breakfast – 50g oats + green tea without sugar;
- The second Breakfast: 100 g of yogurt;
- Lunch – 90g of oats + 1 tablespoon of. yogurt;
- Dinner – 50 grams of oats + 1 tablespoon of. yogurt.
Day 7:
- 200 g buckwheat flour + 1 litre of kefir spread through the whole of the day on their own.
If, one day, very hungry, it is permitted for a period of time to eat, the drinking of green tea.
The Menu for up to 14 days
Effective weight loss occurs in two weeks diet plan. In order to lose weight to be the maximum that you can stick to the following menu:
- Breakfast – 50g oats + 1 tbsp. yogurt;
- Second Breakfast-1 glass of kefir;
- Lunch – 100 grams of buckwheat flour + Cup of green tea without sugar;
- Afternoon snack – 1 Apple;
- Dinner – 50 grams of oats + 1 tablespoon of. yogurt.
The absorption of the other ingredients (vegetables, fresh fruit, dried fruit, etc., etc.) it depends on how much you will lose. However, it is not advisable to increase the caloric intake of more than 950.
A therapeutic diet
This is the buckwheat diet is often used for the General strengthening of the body. Diet, as a rule, is so true as to lose weight, the differences met with are the following:
- for Breakfast, add in cottage cheese;
- lunch – meat and salad;
- the portions in the diet increases, but the number of receptions is reduced to three.
Preview Menu for the day
- Breakfast, 90 buckwheat, g + 120 g of cottage cheese (mix it all together-door to each other, and eating);
- Dinner – 90's, buckwheat, g + 100 g of boiled meat plate, a vegetable salad;
- Dinner – 90 g buckwheat + 1 tbsp. yogurt.
The breaks and switches of the meals during your stay, you are allowed to eat an Apple, or a pot of yoghurt.
Fix
It belongs to the category of "the rich", and you can quickly cleanse the body. Some nutrition experts recommend that before you sit down for a long, long, buckwheat diet, try it as a fast day. This will allow you to observe their reactions, and the hidden, to reveal the problems of the gastro-intestinal tract, which can be considered to be a contraindication to the diet on the buckwheat.
The Menu
Harvested in a day and 250 g of dry coffee grains in the in the article of ways and in a 1-liter, low-fat yogurt. Distribute these products, and meals on 4-5 and eat them throughout the day.
Kefir-buckwheat diet for weight loss
Menu buckwheat diet, with the addition of yogurt, it is no different from any other species. Just trying to spread out during the day, 200-250 grams of buckwheat flour, and 1-1,5 l of kefir. For the first few days allows you to set the standard for a meal, and stay for the entire time period (days 7-14). Other items, like water, do not add to it.
True, dried fruit,
A day rate of buckwheat was added to the dried fruit (apricot, of plums). With this option, you will be on the line to save the sweet. In each of them, allowed the reception into the buckwheat, add two or three sliced vegetables. Add the dried fruit and wash well. As a snack, we can make use of kefir (no more than 1 litre of yoghurt (not more than 100 g per day).
Can I lose weight on buckwheat 10 kg in a week
Buckwheat diet it is possible to lose up to 10 pounds in a week. Talking about this is great reviews from a lot of women. Of course, such a result can only be achieved in compliance with the strict options to a a few grains of that and add it to the yogurt. It is also possible to adhere to the menu as described above in the article.
The results
The results obtained from the use of such a diet is often seriously differ. Some people may be able to have a week to lose 3 to 5 kg, a full 10. It all depends on the all the starting weight (the higher it is, the faster it will go, and the extra weight), what type of diet is the presence of physical stress, as well as the individual characteristics of the organism. The only thing that has been confirmed in the performance, and the saturation of the diet.
The cleansing of the body
Buckwheat is famous for it's high fiber content, which helps cleanse the body. Sitting on a diet is ten minimum one week, you will see not only weight loss, but also for the overall improvement of the body. This is a particular effect that is noticeable on the skin, which is due to the reduced consumption of salt, spices and herbs, as well as the harmful products of flour and sweet products), it is becoming noticeably more healthy tone.
How to cheat on hungry on a diet
Buckwheat is a satisfactory product can be used, which can be taken in a large enough amount to not be hungry. However, when it came to what to eat, it is still very much to be desired, it would be better to kill the feeling, it is one of the allowed foods. Thus, in the interval between the meals to the door, is it permitted to drink a glass of kefir and eat a small portion (approximately 100-125 g) with the natural yogurt. If you are a light-weight version of the diet, with the choice of the product, a snack, depending on the rules allowed for such a function, for example, a couple of pieces of apricots, dried prunes, and a slice of cheese, Apple, etc., etc.).
How to get the most out of the diet, and keep track of the results
One of the most important aspects of any diet plan is the way it should be. Not for profit, dropped a hard-earned fish-pond, you will need to try to follow some rules:
- avoid over-eating;
- do not eat 4 hours before going to bed;
- the diet is not a reason to get the gang of it on junk food (sweet, flour, fat);
- add a product to gradually become familiar.
The body for such severe restrictions, were in a state of shock, and after a diet, you can start a new fat storage. In order to prevent this, you need to have a number of nutritional.
A diet after a diet
To maintain the best results, you can use the following algorithm for the inclusion of new products:
- in the first two days of the diet, with the diet and added in fresh veggies (non-starchy);
- in the next two days, the eggs;
- in the fifth, and the sixth day of fish, poultry, lean meats, and mushrooms;
- in the seventh, eighth, and can include starchy vegetables, and some vegetable oil as a salad dressing, but in any case, it is not for deep frying;
- the ninth-tenth day after the diet, a type of liquid dairy product;
- for the next two days, other dairy products (like cheese, low-fat cheese, etc.).
- later still, at the same time, starting with the introduction of other grains, pasta from durum wheat, pulses (legumes), and whole-grain or rye bread;
- well, two weeks later, after the diet you can add fruits, berries, nuts, and honey.
Of course, if you die, you need to consider that a chicken had been at your diet. If, for example, the addition of buckwheat, you are consuming dairy products, you should not have to wait for ten days and then turn it on again. Skip this section and add the following.
The gradual retirement, you will not only be decreased, and the earnings of hard-earned fish-pond, but in order to make the process of weight loss. After that, you will also be on a healthy diet.